Screen wellness, explained calmly
Practical, evidence-aware guides to using screens more comfortably. General wellness information — not medical advice.
Digital eye strain basics
What people mean by digital eye strain, common sources of discomfort, and gentle ways to feel better.
The 20-20-20 rule, explained
A simple habit: every 20 minutes, look about 20 feet away for around 20 seconds.
Why blinking matters
We tend to blink less while focusing on screens — here's why a gentle reminder helps.
Eye rest and screen breaks
Short, regular breaks help you feel more comfortable through long screen days.
Posture and screen distance
Small adjustments to how you sit and where your screen sits can add up.
Lighting and glare
How room lighting and glare affect comfort, and simple ways to improve both.
Nighttime screen routines
Warmer tones and a gentle wind-down can make evening screen time calmer.
When to see a professional
Wellness habits are helpful, but some situations call for professional care.
Give your eyes room to rest
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