Healthier screen habits, made automatic
You don't need to use screens less — you need a better screen routine. Here's how the app helps you build one.
- 01
Start your 14-day full trial
Download for Windows or macOS and unlock every Pro feature. A payment method confirms eligibility, with no charge when the trial starts.
- 02
Set up your screen routine
A two-minute onboarding helps you choose your mode, reminder style, and schedule so the app fits your day.
- 03
Work, study, and play as usual
The app runs quietly in the background with gentle, well-timed nudges. Snooze, pause, or enter Focus Mode anytime.
- 04
See your progress
Track breaks, blink resets, guided routines, and your Screen Wellness Score in clear daily and weekly reports.
Designed to feel like a calm companion
Every interaction is shaped by a simple idea: support your habits without fighting your productivity.
Reminded, not nagged
Gentle, well-timed nudges you can snooze or pause — never a stream of interruptions.
Respects deep work
Focus Mode and meeting-aware behavior keep reminders out of the way when you're in flow.
Encourages, never shames
You'll see small wins and kind suggestions — not messages telling you that you failed.
Quiet by default
The app runs calmly in the background and stays out of your way until it's genuinely helpful.
Common questions
Give your eyes room to rest
Try every feature free for 14 days after confirming eligibility with a payment method. No charge when the trial starts. Continue monthly or annually when your trial ends.
14-day full-access trial · No charge when the trial starts · Cancel anytime