Healthier screen habits, one break at a time

Most of us can't simply cut our screen time — our work, study, and social lives depend on it. What we can change is how we use screens throughout the day.

That's the whole idea behind Protecting Your Eyes in a Digital World: small, practical habits, repeated consistently, that make digital life more comfortable.

Reminded, not nagged

The app is designed to feel like a calm companion, not a strict supervisor. Reminders are gentle and well-timed, and you're always in control with snooze, pause, and Focus Mode.

Progress you can see

Daily reports and your Screen Wellness Score highlight small wins — breaks completed, routines finished, healthier sessions — without ever shaming you for a long day.